Meditation
Meditation is a practice where a person uses a technique – such as mindfulness, or focusing on mind on a particular object or one’s breathe or thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state of mind.
Some Benefits of Meditation:
- Gaining a new perspective on stressful situations of life.
- Building new skills to manage your stress.
- Increasing self-awareness.
- Concentrating on the present.
- Reducing pessimistic emotions.
- Enlarges imagination and creativity.
- Escalates patience.
- Controls anxiety.