In everyday life, the practice of Yoga all over the world is being popular day by day. Practice of Yoga leads to a healthy and happy life. The practice of Yoga includes perfection in many poses and exercises.

Yoga is exercise for the body that involves breath control and helps relax your mind and body.

Some Benefits of Yoga:

  • Leads to a healthy life.
  • Increases flexibility.
  • Boosts your immunity.
  • Prevents depression.
  • Increases mental & physical strength.
  • Enhance concentration.
  • Helps to lose body weight.
  • Helps you in better sleep.
  • Boosts metabolism.
  • Improves body posture.

Note: These benefits apply only when a person practices yoga daily and in proper guidance

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