Health is a state of physical, mental and social well-being in which disease and infirmity are absent. Good health help us to control stress and live a great and more energetic life.
Some Health Tips for a Healthy life:
- Take a Healthy Diet.
- Don’t smoke.
- Avoid injurious use of alcohol.
- Drink pure water only.
- Eat less sugar and salt.
- Sleep at least 7-8 hours.
- Exercise daily.
- Drink at least 8-9 glasses of water.
- Eat fruits and vegetables.
Nutrition is the most important element of health and its development. Suitable nutrition is directly associated to improved health, which means stronger immune system, safer pregnancy and childbirth and lower risk of non-communicable diseases. Necessary nutrients include electrolytes, fat, proteins, carbohydrate, minerals, vitamins.
Thank you for reading!
The Information in this blog is for the purpose of knowledge and does not include any medical recommendations. Consult a certified medical practitioner before following the advice.
Reena Jain
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